The Camp LIFT team believes that the best way to counter the risk factors leading to dropping out is to focus on the positive development of these three dimensions. Indeed, the best way to eradicate a bad habit is to replace it with a good one!

Adolescents are going through a very particular phase in their lives: major cerebral, physical, psychological and hormonal changes, detachment/separation from parental identity, non-conformity, questioning, redefinition of identity. Rather than seeing this as a problem to be solved, we see it as an extraordinary opportunity to recognize and honour this important stage of life by cultivating an attitude of acceptance in the face of these upheavals and by offering unconditional support to young people.

A HEALTHY MIND IN A HEALTHY BODY

Camp LIFT offers schools a complementary turnkey approach to developing healthy lifestyle habits and life skills: 8-week interactive school programs developed by experts, based on the latest scientific research and facilitated by our certified mentors.

Want to know more about our approach and our programs supporting academic perseverance?

DOWNLOAD OUR MANIFESTO

Download the PDF

LIFT

LIFT is a health promotion program that aims to install and cultivate healthy lifestyle habits. This program provides youth with experiential and interactive learning on key topics to be addressed during adolescence such as:

  • The importance of developing their potential;
  • Stress management and dealing with procrastination;
  • The fundamentals of nutrition and movement;
  • Addiction to media;
  • Empathetic communication in conflict management;
  • Exploring their values to create the future they want.

75 minutes per week

Interactive presentation and group discussions

Mindfulness meditation and movement

OUR IMMERSIVE CAMP PROGRAMS

Summer and winter camps are immersive multi-day experiences where youth have the opportunity to practice and live the principles of Camp LIFT.

The schedule is specifically designed to allow youth to move more, eat well, challenge themselves and learn about their values, strengths and limits in a safe environment supervised by qualified counsellors.

CAMP LIFT

The Camp LIFT curriculum includes activities such as movement and fitness practices, yoga and meditation practices, mindfulness and critical thinking workshops, and cooking and healthy eating workshops.

To ensure the effectiveness of our services and the proper development of youth, only youth from schools participating in the school programs are eligible.

Movement and fitness practices

Yoga and meditation practices

Mindfulness and critical thinking workshops

Cooking and healthy eating workshops

TESTIMONIALS

“I like the fact that this program talks about real life issues such as addiction, conflict and stress. We don’t learn this in class so it’s nice that we learn it here.”

Maxime, 13 years old
Rosemount
High School

“I learned that we should pay more attention to real life rather than our phones. I’m going to use it MUCH less!”

Sophie, 15 years old
John F Kennedy
High School

“I learned a lot about the importance of eating right and how ‘fast food’ affects us in our bodies.”

Grégoire, 14 years old
Laurier MacDonald
High School

Offer our school programs in your school

Contact us

FOR SCHOOLS

OUR IN-SCHOOL PROGRAMS

The Camp LIFT team believes that the best way to counter the risk factors leading to dropping out is to focus on the positive development of these three dimensions. Indeed, the best way to eradicate a bad habit is to replace it with a good one!

Adolescents are going through a very particular phase in their lives: major cerebral, physical, psychological and hormonal changes, detachment/separation from parental identity, non-conformity, questioning, redefinition of identity. Rather than seeing this as a problem to be solved, we see it as an extraordinary opportunity to recognize and honour this important stage of life by cultivating an attitude of acceptance in the face of these upheavals and by offering unconditional support to young people.

A HEALTHY MIND IN A HEALTHY BODY

Camp LIFT offers schools a complementary turnkey approach to developing healthy lifestyle habits and life skills: 8-week interactive school programs developed by experts, based on the latest scientific research and facilitated by our certified mentors.

Want to know more about our approach and our programs supporting academic perseverance?

DOWNLOAD OUR MANIFESTO

Download the PDF

LIFT

LIFT is a health promotion program that aims to install and cultivate healthy lifestyle habits. This program provides youth with experiential and interactive learning on key topics to be addressed during adolescence such as:

  • The importance of developing their potential;
  • Stress management and dealing with procrastination;
  • The fundamentals of nutrition and movement;
  • Addiction to media;
  • Empathetic communication in conflict management;
  • Exploring their values to create the future they want.

75 minutes per week

Interactive presentation and group discussions

Mindfulness meditation and movement

OUR IMMERSIVE CAMP PROGRAMS

Summer and winter camps are immersive multi-day experiences where youth have the opportunity to practice and live the principles of Camp LIFT.

The schedule is specifically designed to allow youth to move more, eat well, challenge themselves and learn about their values, strengths and limits in a safe environment supervised by qualified counsellors.

CAMP LIFT

The Camp LIFT curriculum includes activities such as movement and fitness practices, yoga and meditation practices, mindfulness and critical thinking workshops, and cooking and healthy eating workshops.

To ensure the effectiveness of our services and the proper development of youth, only youth from schools participating in the school programs are eligible.

Movement and fitness practices

Yoga and meditation practices

Mindfulness and critical thinking workshops

Cooking and healthy eating workshops

TESTIMONIALS

“I like the fact that this program talks about real life issues such as addiction, conflict and stress. We don’t learn this in class so it’s nice that we learn it here.”.

Maxime, 13 years old
Rosemount
High School

“I learned that we should pay more attention to real life rather than our phones. I’m going to use it MUCH less!”

Sophie, 15 years old
John F Kennedy
High School

“I learned a lot about the importance of eating right and how ‘fast food’ affects us in our bodies.”

Grégoire, 14 years old
Laurier MacDonald
High School

Offer our school programs in your school

Contact us